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YUMMY HEALTHY FOOD: How eating well for 30 days can change your life
June 18 @ 6:30 pm - 8:00 pmFree
One of the most powerful, least expensive, most sustainable things that you can do to get and stay healthy is to eat well. I’m talking real foods — things that you can purchase at your local grocery store.
Ask yourself these questions.
• Do you feel overwhelmed by all the different information about diet and food?
• Do you want to eat healthier?
• Do you want to lose weight?
• Do you want to sleep better?
• Do you want less pain, more ease?
• Have you tried programs/diets/strict exercise plans only to go back to your regular habits?
If YES, this talk is for you.
• You’ll learn 3 steps to keep you eating delicious, healthy food forever.
• You’ll receive information to create and maintain a healthy kitchen.
• Bonnie will share her secrets to cooking with ease