WBOA is committed to safeguarding the well-being and health of our members. Due to the ongoing developments of the coronavirus COVID-19, recommendations of the CDC and local and state governments, we will conduct our meetings via ZOOM.
Topic: Self-Compassion: A Guided Meditation
Speaker: Julia Mines
Join Julia Mines, Leadership and Speaker Coach, in a 45-minute guided meditation of self-compassion—the science of being kind to ourselves. Now, more than ever, when people are struggling, it’s essential to turn the same kindness we would on others toward ourselves. Self-compassion helps return us to more resourceful, creative, optimistic, and resilient states. Come as you are. Prepare to leave in a deeply relaxed state. PJ’s are welcome.
Julia Mines is a leadership and speaker coach who works with leaders and organizations to create positive workplaces, engaged teams, and productive contributors by improving their self-awareness and well-being.