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[Member-Hosted] Roadmap to Health 6 Week Class
February 19 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30pm on Tuesday, repeating until March 19, 2019
~Do want to get healthier, but are not sure where to begin?
~Have you tried various diet and exercise programs, but none has stuck?
~Are you interested in learning more about Chinese & Japanese medicine?
~Do you experience pain and are looking for natural solutions?
~Are you looking for a group to offer support and encouragement?
What if you had a manual to teach you how to care for your body? This class creates that manual for you. Using the wisdom of Eastern Medicine, you’ll learn the principles of healthy eating, breathing, movement, meditation and connection. You’ll go through the process of choosing a health goal specifically for you. You’ll receive a book to track your progress and encouragement from the group.